Anxiety Management

Every day that you struggle with anxiety is a day that you’re managing it. Managing anxiety is simply the act of preventing anxiety from overwhelming you. No matter how difficult it may be to live with anxiety or how much you struggle with it every day, you are coping with it in small ways, you may not realize it and certainly coping with it may not be enough but anxiety management is simply the ability to learn to live with your anxiety and still function as best you can.

Yet anxiety can also be managed better. Ideally, you want to make sure that you can live with your anxiety every day and that your anxiety doesn’t hold you back from achieving your goals, that’s why anxiety management tips are so valuable. These tips are specifically designed to teach you how to manage your anxiety better so that it doesn’t hold you back from being the person you want to be.

What is the Difference Between Managing Anxiety and Curing Anxiety?

It’s here where we see the clear difference between managing anxiety and curing anxiety. Managing anxiety is when you still have anxiety, but you’ve learned to control it. Curing anxiety is when you simply do not suffer from anxiety disorders anymore. You may still have anxiety when faced with an anxious situation, but you no longer suffer from anxiety attacks or live with unprompted anxiety every day.

Ideally, you want to cure your anxiety. Managing anxiety is great, but your mind and body are still struggling with it and over time that stress can still cause you more problems, even if your anxiety is fully managed. But curing anxiety takes time, dedication, and smart treatment choices. Until you’re ready to commit to an effective long term treatment that can ultimately help you prevent future anxiety, then managing anxiety is the next best thing.

The Truth About Anxiety Management

The most important thing to realize about anxiety management is that, even though there are many techniques to help you manage your anxiety, your own mental coping skill is still your strongest tool. Everyone – no matter how much anxiety you experience – has that coping skill inside them. It’s like a muscle, and you can train it to help you overcome anxiety and reduce its effects on you.

But you can also make it weaker by using unhealthy anxiety management practices.

For example:

  • Alcohol
  • Drugs
  • Overusing medications
  • Gambling
  • Reckless behaviors

These are always unhealthy, but they’re especially damaging when you’re trying to manage anxiety. That’s because they become crutches that essentially tell your brain that it doesn’t need to practice its coping skills, because you have something else dulling the anxiety for you.

Your mind and body adapt when outside forces require it to do less work. It’s the reason that steroid use in athletes is so dangerous. Take too many steroids, and your body will simply produce less, because it doesn’t think it needs to do any work for them anymore.

It’s the same with anxiety and stress. If you’re often anxious and you turn to unhealthy coping mechanisms, then your mind will simply expect that these coping mechanisms will do all the work and you’ll lose your ability to cope naturally even more. So while you should always refrain from heavy drinking, drugs, etc., it’s especially important when you live with anxiety.