Group Counselling

Group counselling is a highly effective means of addressing personal concerns – in fact it has been proven to be equally as effective as individual therapy, and in some cases more effective.  Group counselling that are often offered are focused on a particular subject or skill while others are more general in nature. The more general groups (named “understanding self and others”) in nature are particularly beneficial if you:

  • Are concerned about how you relate to other people
  • Feel isolated, depressed or anxious
  • Experience discomfort in social situations
  • Lack intimacy in relationships
  • Have family of origin difficulties
  • Are dissatisfied with your friendships or romantic relationships
  • Struggle with low self-esteem and/or low self-confidence