Meditation Therapy
Meditation therapy is also called mindfulness therapy. Meditation therapy is a form of mental health treatment. It incorporates mindfulness and meditation practices into therapy sessions. It is a method of relaxation. Meditation can be guided, calming or unguided. These practices help individuals become more aware of their thoughts, emotions and sensations.
For practising this technique, choose a quiet spot. Be in a comfortable position. Take deep breaths. Recognize your thought patterns.
Meditation therapy can be particularly helpful for conditions like anxiety or depression. It also helps in stress management. It also helps reduce cravings and smoking. It also helps improve attention span and memory. Mindfulness therapy often emphasize self-compassion. This encourages individuals to treat themselves with kindness. It is also proven to have an effect on PTSD, and substance abuse disorders. It’s often used with other forms of therapy, like cognitive-behavioral therapy (CBT) or dialectical behavior therapy (DBT).